Back To Normal

So all is back to normal in our house. Shawn is his old 5-year old self again. All is normal but my eating. The last few days I have not been tracking my points like I should have. With Shawn being sick it threw me off and I have not recovered.

That is the problem I seem to run into. I have this all or nothing mentality and when I stop counting, I start eating. That is my cycle of yo-yo dieting and it needs to stop.

I stopped swimming for those few days and now I need to get back at it. I will leave work a bit early today to swim. That should make me feel better.